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Why Spirituality Should Be a Part of Health

..."If we believe that a difficult experience that we have had is meaningful, that is the difference between something that we grow and learn from, and something that constantly triggers us and appears in the shadows to haunt us and keep us stuck at any given turn."

Why Can't We Rest Anymore?

"We are existing at the corner of hustle culture and an attention economy (social media, instagram, etc.) that has made it seemingly difficult to unplug and just be."

You Are The Problem - And That's A Good Thing (Members Only)

"At a societal level, I genuinely believe that the constant coddling of people when it comes to their health issues is an epidemic in itself."

The Journey of Self-Respect

"Since I made a commitment to myself to get healthy, I’ve watched my own self-respect, and therefore, self-love, grow."